Habit Pocket

Habit Pocket logs the numbers and times around your habits, not just checkmarks — so you see what’s affecting your sleep, energy, and mood. Free on iOS & web.

Check habits off, type real numbers, pick from your lists — this is the actual grid, not a screenshot. The real app on iPhone — numbers, times, moods, and checkmarks, side by side. Most trackers only know if you did a thing. Log your bedtime, hours slept, and an afternoon energy score. Track deep-work hours, phone pickups, and whether you shipped. A daily mood score next to the things you suspect move it — a workout, daylight, people, caffeine.