Liftspan

Strength training for lifters over 40 Your training should know you're not 25.

A strength training coach for a body that's past its peak. New block, new program, and another hour typing it into an app, exercise by exercise. The photo is read to build your program and is not kept. They're excellent at the science and hostile to the audience. Every exercise carries a joint-risk and lower-back rating. Reps climb inside the range, then the weight goes up. Full gym, home gym, hotel , bodyweight, dumbbells only, bands only.