Unhook - Earn screen time

Unhook blocks your apps until you complete real habits. Walk, meditate, read, then unlock your phone. No guilt. No willpower. Just a deal.

Unhook blocks your apps until you complete real habits. None of it works because none of it gives you a reason to stop first. Small actions first — then your screen time is earned, not stolen. Walk, meditate, read, touch grass — anything that gets you moving before you get to scroll. Unhook verifies it — timer, step count, or a photo check. Most screen time apps treat you like the problem.